Alternative Pec Exercises
Peccing Order The pectorals of the chest are the most universally popular muscle group to train and the centre of any well-rounded bodybuilding physique. The feeling of a good pump in the chest after an intense set
Building a Home Gym
Majed Al Hamad explains why building a home gym will help you continue training through lockdown and beyond Fitness expert and personal trainer Majed Al Hamad on why building a home gym is the key to training
Schoolboy Errors – Common Rookie Workout Mistakes
What a Mistake-a to Make-a When you first join a gym, you’re excited. You’re taking the first step onto your fitness journey, towards a healthier life. But in your excitement you may make the occasional
Gym Etiquette
Are you doing everything wrong in the gym? And no, we are not talking about your form, or how you’ve calculated your One Rep Max. What we mean is … are you a dick? This article is a catalog of grimness
How to Run a Gym
Many of you will have been in a gym at some point – but few of you will have worked there. This article is written by a personal trainer and gym manager. It aims to point out some of the common mistakes made
Powerlifting Belts
Powerlifting Belt – SBD vs Strength Shop Wearing a belt while lifting is often a contentious issue. It shouldn’t be. An important aspect of lifting is bracing when you’re in executing the exercise